Wellness.
Looking and feeling your best was never one thing. It’s what you eat, what you supplement with, how much you move all day, and how you train. I coach all of it, one-on-one.
- Full-hour sessions, always one-on-one
- Nutrition & step tracking between sessions
- Thorne-backed supplement protocol
- All of it in every package — nothing is an add-on
Look your best.
Feel your best.
No supplement fixes a sedentary week. No step count outruns a diet you’re guessing at. They only pay off stacked — so every package includes all four.
A full hour, one-on-one, coached in real time — every single session. Programming built around your body, your schedule, and how you actually move, adjusted as you progress.
A Thorne-backed protocol built around your training, your goals, and what your diet is actually missing. Third-party tested products, no filler, nothing you don't need.
Protein, calories, and the habits around them — tracked and reviewed, not guessed at. I adjust your targets as your body and your training change.
The 23 hours outside the gym decide most of your results. We set a daily step target, track it week to week, and raise it as your capacity grows.
Every session is a full hour, one-on-one. More sessions, lower rate per session.
Included in all four packages below.
Not sure which package fits?
Book a free consult and we'll map it out together — your goals, the right number of sessions, and where to start. We book sessions around your week, not a fixed schedule.
I train it.
I compete in it.
I coach it.
I'm Cooper Pate — Coach Coop. NASM certified personal trainer with 5+ years of experience, nutrition coach, Ironman triathlete, and marathon finisher. I built 1:1 Wellness because training alone was never the whole answer — what you supplement with and how much you move on your off days matter just as much.
Everything I put my clients through, I've tested on myself first. Every rep range, every supplement in the protocol, every step target — it comes from years of training, competing, and keeping only what actually works.